Please stay at home!  Only leave your home for groceries or medicines. 

Wear a mask and gloves when leaving your home or caring for someone in your home showing Covid-19 symptoms.

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Wash hands often with soap and water for at least 20 seconds or use santiizer.

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Cough into your elbow and refrain from shaking hands - maintain a distance of 2 metres from others.

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Call your Doctor if you have the following symptoms:

Fever

Dry cough

Tight chest / difficulty breathing

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Stay up to date with WHO advice on:

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

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 - Get your BP measured by a doctor if you are overweight or if you have a family history if high BP

 - If prescribed BP medication - always take your medication - even if you feel better!

 - Lose extra pounds and watch your waistline

 - Exercise regularly

 - Eat a healthy diet

 - Reduce salt in your diet

 - Limit the amount of alcohol you drink

 - Quit smoking

 - Limit the amount of caffiene you drink

 - Reduce your stress

Click here for the Infants Vaccination Schedule

A fever in adults is a temperature of above 39.4 degrees Celsius.

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Infants below 3 months old with a temperature over 38 degrees Celsius or higher should see a Doctor - fevers in infants can be very dangerous.

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In infants from 3 months and children a fever of over 39 degrees Celsius should see a Doctor.

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